Dear Dr. GetMellow:
Over
the past three weeks, I've lost my temper three times. All three times
there was ample provocation for my anger, but in the long run it was
wasted energy: It didn't accomplish anything that wouldn't have
happened anyway. It exhausted me and left me feeling emotionally
bruised (and mildly embarrassed at my outburst). It upset the vendors I
was dealing with. And it has probably contributed to my physical
illness by subjecting my damaged immune system to another unneeded
heavy dose of stress. Each time I got angry I lost a lot of sleep
afterwards, and that didn't help either. What's wrong with me that, at
age 55, I'm still unable to keep calm when provoked? I know it's human
nature, but I should be able to deal with problems without useless
anger. I have learned to avoid road rage. What is it about these situations that I couldn't control myself?:
Two
weeks ago, my modem conked out. I phoned Bell, Canada's largest
corporation, and was put through two hours of tests involving
unplugging all my phones and connected devices, plugging them back in
one-by-one, and several tests from their location, before they
acknowledged that the problem was their piece-of-crap Chinese modem.
They wanted me to stay home for a day so that a service person could
replace it. When I complained they said they'd send it by priority mail
and would not require a signature when they delivered it. They sent it
with a signature required, so I phoned again and was told I would have
to speak to their 'customer care' department – but I could only do that
the next day during business hours. When I complained again they said
they would instruct the courier to re-deliver it without a signature
required. They did not do so, so I was without the modem until I could
go and pick it up at the courier office the following weekend. They
then sent me an e-mail with a customer satisfaction survey with 56
questions asking me whether I was pleased with their 'customer service'.
Then
a week ago I got a letter from my insurance company, six months after
they had sent an insurance appraiser to our house. The appraiser had
miscalculated the size of the house and ignored the size information I
supplied him with (from the real estate company), so there was a bill
attached for some $160 for extra insurance on the higher appraised
value. The appraised value is at least 30% higher than current market,
which any survey of recent sales would have demonstrated. This is just
price-gouging by the Canadian insurance oligopoly, since they all share
and abide by each other's inflated appraisals. What's worse, they said
that since I was unable to come up with the paperwork on our
wood-burning fireplace insert, on the spot when the appraiser visited,
they had 'concluded' that it was an 'illegal' installation and ordered
us (in the middle of a sub-zero cold snap) to stop using the fireplace
or face having our insurance revoked.
Then yesterday, after two weeks of coping with leaks into our living room
through our six-month-old roof (warranted for 20 years), the roofing
contractor called back to say that (a) since it was caused by
ice-damming, it was not covered by the warranty, (b) if I didn't go on
the (30-foot-high) roof immediately and get the snow and ice off by
salting and heating it, it could cause structural roof damage that also
wouldn't be covered by the warranty, (c) he doesn't do de-icing and
doesn't know anyone who does ("it's dangerous and you have to tether
yourself to a firm support"), and (d) "everybody" and "thousands of
people" are facing the same problem this year (though I have canvassed
the neighbourhood and found no one who has had this problem, and
there's been no mention of it in the local press).
On all three cases, I just lost
it. In all three cases I was, I think you'll agree, provoked by
unreasonable behaviour from these vendors. And yet my anger got me
nowhere. Maybe primeval humans needed this burst of adrenaline and fury
to cope with stressful situations, but for us modern humans it just
makes matters worse.
So I need some advice. I can handle
foolishness if it's not dangerous, cruel or criminal. But I can't
tolerate lies, meanness, arrogance, greediness, wasteful or reckless or
irresponsible behaviour. I just can't. What can I do?
Signed, Uncontrollably Angry Guy
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