Dave’s personal well-being roadmap
If
we’re going to try to save the world and stuff, we need to stay well,
and loose. Grief and sorrow for the suffering of Gaia are perfectly
understandable, and there’s no point denying what we feel or what we
know, but getting angry and worked up (like I do too often) is just a
waste of time and energy, and can make you sick. So here, from various
people who are much better at it than I am, are twenty Let-Self-Change
ways to become more resilient. The first ten are physical techniques,
the second ten social; I’ve indicated what works for me (WWFM) for the first fifteen, while the last five I’ve made really limited progress on:
- Pay Attention to Your Body:
Listen to it, and it will tell you what you need, and what you need to
do. We're all different, so don't pay much heed to conventional wisdom
and popular cures. WWFM: My
watch beeps lightly once an hour, and that's my cue to pay attention to
how I feel, how I'm standing or sitting (badly, too often), what I'm
ignoring (my thirst, most often).
- Exercise:
It doesn’t much matter what kind -- anything that will make you sweat
for at least 30 minutes at least 3 times a week will do. Our bodies
were not built to be inactive, and working out is a great
stress-buster. WWFM: Running in the back yard beside the forest, with PucPuc, who's back after six weeks' hibernation.
- Eat Properly:
The right foods, lots of variety, balance, micro-nutrient rich, not too
much, etc. Whatever works for you. Some people swear by fasting, but
not me. WWFM: vegetarian foods, especially nuts, beans, and berries and other fruits.
- Drink Lots of the Right Stuff: Break the sweetened beverage habit, including processed 'juices' that have more sugar than juice. Here's a great guide to what to drink. WWFM: tea, smoothies (just fruit and ice).
- Get Your Endorphins Flowing:
But choose healthy ways to do so (sex, dark chocolate, exercise,
laughter, crying, light, beauty, the company of animals and babies,
play, music), not the unhealthy ways (masochism, sleep deprivation,
sugar). WWFM: all of the above healthy ways.
- Rediscover Natural Posture:
This comes from paying attention to your body, and is revealed not only
how you stand and sit, but how you walk, sleep, run, and stretch. Yoga
works for most people, and physiotherapy can help undo past damage. WWFM: standing all day at my desk, with appropriate footwear, cushioning, stretching and moving around.
- Reconnect With Nature, Your Senses and Your Instincts: Become
a part of Gaia, and share the joy of all-life-on-Earth. This
reconnection can prevent you from taking everything personally,
especially responsibility for everything wrong with the world. Do
exercises to practice focusing and strengthening your senses and
trusting your instincts. WWFM: birdwatching.
- Find Relaxation Techniques That Work:
Meditation does it for some, but not me, at least so far. Massage is a
great alternative, including shower massage and the hot tub. WWFM:
Focused thinking on some problem or possible article while I'm moving
(running, driving, on the train).
- Perk Up Your Appearance: There's
a lot to be said for looking good as a way of feeling good, as long as
you don't make yourself sick (or broke) doing it. It can help you like
yourself more, and also get you a little more attention and
appreciation, which we all need. Animals groom each other, which has
the double benefit of improving appearance and connection. WWFM: OK, I confess: I can't pass a mirror without looking at myself, and smiling: I like what I see.
- Get Lots of Rest: We all need restful sleep, but we also need some time just to unwind and do nothing, to rest our minds. WWFM:
8 hours' sleep a night. And, even though Chelsea is no longer around to
keep me company, sitting at the top of the hill in the back yard, night
or day, just watching, listening, smelling, tasting, feeling, and
nothing more.
- Company:
Surround yourself with loving people and animals and love them back.
Look for new companions to love. It's impossible to love too many.
Network deeply. Reach out and touch those you care for and let them
touch you. Be utterly honest with your company, but don't be needy:
Take only what's given freely. WWFM: my readers, although I really don't know why you put up with me!
- Get Past Regrets For What is Done: There is nothing more tragic than wasting your life thinking of what might have been. WWFM:
I try to focus mostly on the present ('in the moment') and a bit on the
future (what's coming up that's fun, organizing social events).
- Give Yourself Time and Space:
Try to avoid stressful people and situations, and to stay away from
crowds (who aggregate in deceptively lonely places). Make time to do
things that are important and not urgent, to reflect, to get things in
order and put things in perspective. WWFM:
My new contract job: low-stress, fixed hours, caring people. And
walking in wilderness, and in the neighbourhood after it rains.
- Think for Yourself: I've
said enough about this lately. Try to be nobody but yourself, and don’t
be afraid to be different. Stop competing with other people, especially
on their terms. WWFM: With my ego and wild imagination, this has never been a problem.
- Avoid Bad News That is Not Actionable: Turn it off, it is incessant and will only make you feel worse, and helpless. WWFM:
I don’t read newspapers or watch TV news. Instead, I rely on you, dear
readers, to filter and tell me what I need to know that is actionable.
Exception: I read the local community paper, because it's about things
I can influence.
Now we get to the five things I don't do well, though it's not for lack of trying.- Learn What Gets to You and Self-Manage: This
is different for each of us. For me it’s people who are willfully
ignorant, unthinking, dishonest, insensitive, unfair, unreasonable, or
abuse power. I admire people who can catch themselves before they get
angry; I can't.
- Do Little, Personal, Generous Things: Things that make the world just a little better, every day. These acts pay huge dividends. I need to do more of them.
- Learn Self-Sufficiency:
Learning to do things for yourself, like growing a thriving garden,
making your own clothes, fixing your house and car. Being less helpless
is good for your mental health as well as your pocketbook and your
freedom from wage slavery. As my recent rant about my roof, my modem,
and my insurance made clear, I have a long way to go here.
- Intend:
A genuine intention to Let-Self-Change leads to the first small step,
which leads to all the others, which leads to accomplishment and
exhilaration. Just begin.
- Give Yourself a Break: No one is in control. No one can save the world. I
know you're doing your best, against all kinds of obstacles. Give
yourself some credit for what you've done, what you've learned, how
you've made the world so much better for those you love and have loved.
Postscript for Those With Animal Companions:
You've probably heard about the tens of millions of cans and pouches of
dog and cat food recalled for possible poison contents, by the latest
act of negligence by the food oligopoly, this time by a little-known
Canadian-registered company (US-owned) that apparently sells the same
crap to all the major oligopoly players in North America from Iams to
Walmart No-name. So much for consumer choice. For a list of all 88 brands potentially affected, go here.
This company has a record of rocky financial performance and has been
implicated in animal cruelty in testing. Their entire website except
the recall notice has suddenly disappeared; even the Google cache seems
to have been wiped. Although it's no longer possible to research, it
would appear that the Canadian registration is a tax-dodge to exploit
the now-canceled income trust loophole in Canadian tax regulations. The
poisoning coincides with the use of a new (presumably cheaper) supplier
of the grain filler that makes up most of what is sold as 'premium' pet
food. Time to do your research and spare your pet the same toxic
processed food oligopoly sludge you're trying to wean yourself off. (As
you can see, I'm still struggling with point 16 above.) |
MADE IN CANADA
trust your
instincts 
