Fear This Factor - On the South Beach Diet : Chock full 'o juicy Shane-bits!
Updated: 12/1/2003; 12:07:24 AM.

 

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Wednesday, November 19, 2003

South Beach Diet Day I

Well, it's been alright so far.

For breakfast I had two scrambled eggs with avocado and tomato and two pieces of turkey bacon. For lunch I had a salad with broiled chicken, cherry tomatoes and mixed greens with feta dressing. Dinner consisted of another mixed-green salad with broiled steak, cauliflower and cesear dressing. For a snack I had a piece of celery with low-fat Laughing Cow cheese and for a dessert I am planning on having some almond ricotta cream, which is a dessert introduced in the South Beach Diet book.

I was hella hungry after I got back from yoga, crazily so, but that eased after I had dinner. It's only going to get worse once I start lifting again but the hunger is an inspiration. I think of all those little calories and fat grams being burned and it drives me forward.


9:37:35 PM    Gimme your feedback! []

The South Beach Diet

 

 

 

 

 

I've been feeling a little lethargic and bloated this fall, with low energy and a bleak outlook on life to boot. So I've decided to try the famed South Beach diet, and have bought the book. Today is the first day, and I'll log daily and tell you how it is. I'm also starting one of my intensive 28-day bikram yoga marathons and that in combination with strength training and this low-carb diet should show some impressive results in the next 14 days.


2:32:00 PM    Gimme your feedback! []

Fierce DJ

Love him!


1:08:07 PM    Gimme your feedback! []

© Copyright 2003 Shane Hensinger.



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