I'm going to have to start picking up the pace.
My Team-in-Training coach says we're building up to being able to walk at a consistent pace of 15-minutes a mile--but so far, I'm not even close!
Buddhist Wisdom of the Day:
"We need a repeated discipline, a genuine training, in order to let go of our old habits of mind and to find and sustain a new way of seeing."
Jack Kornfield
Training Update:
Today's miles: 2
This week's miles: 12
Total miles: 32
(Illustration is a detail from "The Runners," by Robert Delaunay. Oil on canvas. 1924-25)
1:34:41 PM 
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