How's this for something cool and refreshing:
Watermelon and Arugula Salad
Mix 8 cups cubed watermelon with 2 t. fresh oregano, 1/2 red onion (thinly sliced) and 8 cups baby arugula.
Whisk 2 T. white wine vingar with 1/3 cup extra-virgin olive oil, kosher salt and fresh ground pepper to make a light dressing.
Toss gently (so as not to crush the watermelon cubes). Sprinkle with 3/4 cups crumbled feta cheese and serve.
Training Update:
Today's miles: 2
This week's miles: 17
Total miles: 124
(Photo and recipe from Food Network Kitchen's "Get Grilling.")
2:21:38 PM 
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