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Friday, October 28, 2005 |
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this is the 10th week of the diet/exercise program i did for the magazine
whose name i won't yet mention. the results? i lost EIGHT pounds. FOUR inches in my waist, which apparently is unheard of... i was honest about my hatred for the yoga ball and exercise bands, but did admit that i loved the heart monitor and have learned to really, really like the race walking. so, a win all around. and i'm going to keep going to lose another 4 pounds. and i've yet to feel famished on this diet, ever. (and i think a huge diet secret is concord grapes. i know this is written nowhere, and nobody has ever told me this is the truth. but two quarts a day--yes, TWO--pushed me out of the plateau... i'm obsessed with the grapes.)
so, yes, thinner. THINNER. and my butt looks good. |
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©
Copyright
2005
alyssa ettinger. |
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