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Tuesday, June 26, 2007
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The Ultimate Omega-3 Diet by Evelyn Tribole...
Apparently, it is not enough just to add Omega-3 fats to your diet... you must also try to limit the Omega-6 fats. Otherwise, an imbalance can cause inflammatory conditions...
So much for all of those heart-healthy fats the food-police have been urging us to eat. Maybe they're not so good for us, after all.
I've already been doing some of this on my own, but blindly, without enough information. Now, I have a bit more data.
9:41:23 PM 
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© Copyright
2008
Karen Murphy.
Last update:
3/2/2008; 10:12:10 PM.
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